Improve attention

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State influence learning: Information + Emotions = Long term memory
Positive state: peace, love, joy, compassion

Improve attention:

B = Believe
All behavior is believe proven
HAVE will turn into DO

E = Exercise
Super brain yoga;
F = Forget
A = Active
S = State
All learning is state dependent;
T = Teach

Detrimental life habits:

Digital overload -> knowledge is profit
Digital distractions
Digital dementia

Brain waves:

Alpha = Meditation
Beta = Awake
Delta = Sleep
Theta = Creativity

Change your brain -> change your life
Methods of changing your brain:
- Self awareness
- Self coaching
- Self learning